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Meal plan


ID: 4j1YswE9saG757A
By guest
Generated on 2025-03-18 05:32:37

Total kcalories

91.0% (1816.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

77.0% (8.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Sriracha Honey Mustard
1 serving = 85.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 18.0 g

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Dinner

Main course
Carolina Pulled Pork
1 serving = 344.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 176.0 g

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Snack
Vanilla Ice Cream
1 serving = 78.0 g
Energy: 116.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 25.0 g

Let's cook it!