Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Az7J6HesElxkoTw

By guest

Generated on 2025-11-04 03:28:11

Total kcalories

115.0% (2129.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 270.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 375.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 91.0 g

Let's cook it!