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Meal plan

ID: RQqtmtxNwt7Cabc

By guest

Generated on 2025-11-04 09:22:58

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Simple Spiced Pecans

1 serving = 77.0 g

Energy: 326.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Amaretto Apple Crisp

1 serving = 92.0 g

Energy: 124.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 14.0 g

Let's cook it!