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Meal plan


ID: DgAcv1hwJqd3slQ
By guest
Generated on 2025-05-03 11:14:27

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Danish Brunsviger Cake
1 serving = 65.0 g
Energy: 220.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 11.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Honey Mustard Ribs
1 serving = 95.0 g
Energy: 100.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!