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Meal plan

Regenerate
ID: l4Fk0zi7t3aTt7k
By guest
Generated on 2025-05-04 02:57:24

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Maui Madness Smoothie
1 serving = 55.0 g
Energy: 70.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Oven Fudge
1 serving = 72.0 g
Energy: 136.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 13.0 g
Let's cook it!