Here is your personalized meal plan!
Meal plan
ID: aaDQXi7JAy8yIG0
By guest
Generated on 2025-03-18 04:02:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
French Hot Chocolate
1 serving = 55.0 gEnergy:
167.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
33.0 g
Let's cook it!
Dinner
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 76.0 gEnergy:
150.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
17.0 g
Let's cook it!