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Meal plan


ID: aaDQXi7JAy8yIG0
By guest
Generated on 2025-03-18 04:02:51

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
French Hot Chocolate
1 serving = 55.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 33.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Power Protein Smoothie
1 serving = 76.0 g
Energy: 150.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 17.0 g

Let's cook it!