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Meal plan

Regenerate
ID: XPlkxMZaz2REkn8
By guest
Generated on 2025-03-18 08:21:51

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Caramel Pudding Cake
1 serving = 96.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Honey Krispies
1 serving = 72.0 g
Energy: 289.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 34.0 g
Let's cook it!