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Meal plan

Regenerate
ID: gYfQxMaZLFcyCtc
By guest
Generated on 2025-06-26 17:36:41

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Light Corn Pudding
1 serving = 69.0 g
Energy: 94.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Mini Blackberry Crumbles
1 serving = 69.0 g
Energy: 152.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!