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Meal plan


ID: yD6f0aSwxwAyaXM
By guest
Generated on 2025-03-18 22:51:50

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Baked Brown Rice
1 serving = 55.0 g
Energy: 113.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Summer Pudding
1 serving = 87.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!