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Meal plan


ID: LomHOtiyjOJzaNE
By guest
Generated on 2025-08-22 06:54:32

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Mashed Banana Fritters
1 serving = 88.0 g
Energy: 109.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Healthy Breakfast Muffins
1 serving = 89.0 g
Energy: 258.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 22.0 g

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