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Meal plan


ID: ikb8H0_JSs8v5GI
By guest
Generated on 2025-06-18 20:03:28

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Korean Sweet Pancakes
1 serving = 82.0 g
Energy: 208.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 16.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Hot Mustard Popcorn
1 serving = 69.0 g
Energy: 138.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!