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Meal plan


ID: -q6dkrkdTmLfQVk
By guest
Generated on 2025-03-20 23:39:43

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cherry Cobbler
1 serving = 93.0 g
Energy: 145.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 20.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Lemon Bars
1 serving = 95.0 g
Energy: 382.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 71.0 g

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