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Meal plan


ID: wNFfR6UkvmdasBI
By guest
Generated on 2025-03-20 00:13:13

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Lemon Cheesecake Smoothie
1 serving = 56.0 g
Energy: 83.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Mini Parmesan Scones
1 serving = 69.0 g
Energy: 167.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!