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Meal plan

ID: iRLKizd2YMAW89U

By guest

Generated on 2025-03-18 04:23:18

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Lime Cilantro Rice

1 serving = 61.0 g

Energy: 113.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Ice Cream Supreme

1 serving = 87.0 g

Energy: 173.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 14.0 g

Let's cook it!