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Meal plan


ID: 9JZ-t0s9w0YoT10
By guest
Generated on 2025-03-18 07:41:48

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Strawberry Pot Pie
1 serving = 83.0 g
Energy: 292.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 34.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Speedy Gingerbread Oatmeal
1 serving = 65.0 g
Energy: 198.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!