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Meal plan


ID: aafG13fz3qx7G6U
By guest
Generated on 2025-03-18 12:02:25

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Butter Brickle Candy
1 serving = 61.0 g
Energy: 215.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 31.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Grilled Asian Salmon
1 serving = 94.0 g
Energy: 148.0 kcal
Protein: 17.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!