Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: egYG1lVnSTBc7qw
By guest
Generated on 2025-03-17 14:30:57

Total kcalories

102.0% (1902.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamy Chicken Casserole
1 serving = 69.0 g
Energy: 87.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Fudge Cayenne
1 serving = 93.0 g
Energy: 331.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 70.0 g
Let's cook it!