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Meal plan


ID: 2Aieyns7aMrCiHw
By guest
Generated on 2025-03-17 20:28:05

Total kcalories

111.0% (2067.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Toll House Cookies
1 serving = 68.0 g
Energy: 257.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 44.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Ginger Shortbread
1 serving = 88.0 g
Energy: 326.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 29.0 g

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