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Meal plan

ID: CEYA7TsOiKBmdak

By guest

Generated on 2025-07-30 09:40:35

Total kcalories

113.0% (2089.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Vanilla Crumb

1 serving = 63.0 g

Energy: 289.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Spaghetti Squash Jam

1 serving = 100.0 g

Energy: 316.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 25.0 g

Let's cook it!