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Meal plan

ID: HeLFDsRvB_ThZLo

By guest

Generated on 2026-08-07 15:16:05

Total kcalories

97.0% (1940.0/2000.0 kcal)

Total protein

125.0% (63.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course

Smoked Pork Butt

1 serving = 334.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 154.0 g

Let's cook it!

Snack

Rosemary Scones

1 serving = 98.0 g

Energy: 182.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Creamy Onion Soup

1 serving = 63.0 g

Energy: 158.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!