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Meal plan

ID: 00LYkvyq1bWxTEQ

By guest

Generated on 2026-08-07 16:00:45

Total kcalories

99.0% (1975.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Orange Pudding Cake

1 serving = 69.0 g

Energy: 189.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Caramel Dumplings

1 serving = 95.0 g

Energy: 186.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 43.0 g

Let's cook it!