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Meal plan

Regenerate
ID: IXg1DvFKZBLSdt8
By guest
Generated on 2025-09-13 00:55:24

Total kcalories

90.0% (1668.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Gingered Quinoa
1 serving = 85.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Summer Surprise Dessert
1 serving = 67.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 12.0 g
Let's cook it!