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Meal plan

Regenerate
ID: 0tkW-avYFs7iMik
By guest
Generated on 2025-04-23 01:09:18

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Quinoa Apple Salad
1 serving = 86.0 g
Energy: 262.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Glazed Whipped Squash
1 serving = 69.0 g
Energy: 249.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!