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Meal plan


ID: bGPBkvF4qY1A13g
By guest
Generated on 2025-08-06 21:40:45

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

80.0% (37.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cherry Coconut Granola
1 serving = 90.0 g
Energy: 287.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 53.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Homemade vanilla pudding
1 serving = 77.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 15.0 g

Let's cook it!