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Meal plan

ID: dIdxuMcTd_9xWZQ

By guest

Generated on 2025-08-07 23:06:33

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apricot Gelato

1 serving = 84.0 g

Energy: 182.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Brown Sugar Oatmeal

1 serving = 64.0 g

Energy: 245.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 32.0 g

Let's cook it!