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Meal plan


ID: KFM57BWAzCqQ6dE
By guest
Generated on 2025-04-23 08:49:42

Total kcalories

90.0% (1799.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

73.0% (7.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Apple Cinnamon Pancakes
1 serving = 63.0 g
Energy: 64.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 4.0 g

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Dinner

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Strawberry Milk Shakes
1 serving = 72.0 g
Energy: 135.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 34.0 g

Let's cook it!