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Meal plan


ID: K_tYZMPghErSOLE
By guest
Generated on 2026-01-21 06:15:11

Total kcalories

92.0% (1843.0/2000.0 kcal)

Total protein

103.0% (103.0/100.0 g)

Total fats

98.0% (39.0/40.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Shake: Frozen Peach
1 serving = 78.0 g
Energy: 89.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Vegan Blueberry Muffins
1 serving = 69.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!