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Meal plan

Regenerate
ID: WLBOUB1EKgr9xdI
By guest
Generated on 2025-09-02 03:29:17

Total kcalories

91.0% (1826.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g
Let's cook it!
Snack
Cinnamon Sugar Oatmeal
1 serving = 96.0 g
Energy: 105.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Buttery Soft Pretzels
1 serving = 93.0 g
Energy: 121.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 5.0 g
Let's cook it!