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Meal plan

ID: zuQRwuvOPKe6VT8

By guest

Generated on 2025-09-02 07:58:43

Total kcalories

102.0% (2032.0/2000.0 kcal)

Total protein

140.0% (70.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Berry Compote

1 serving = 89.0 g

Energy: 271.0 kcal

Protein: 11.0 g

Fat: 0.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Yogurt Cornbread

1 serving = 69.0 g

Energy: 161.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!