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Meal plan


ID: ykMdzvTR-yDD9ZU
By guest
Generated on 2025-09-02 14:38:07

Total kcalories

96.0% (1912.0/2000.0 kcal)

Total protein

134.0% (67.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Pumpkin Protein Cookies
1 serving = 63.0 g
Energy: 117.0 kcal
Protein: 10.0 g
Fat: 0.0 g
Sugar: 3.0 g

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Dinner

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

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Snack
Bagles Recipe
1 serving = 85.0 g
Energy: 195.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 3.0 g

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