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Meal plan


ID: aXo_lMHnKB8DM6Y
By guest
Generated on 2025-01-22 13:01:40

Total kcalories

91.0% (1830.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

90.0% (36.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Griddled Sweet Potatoes
1 serving = 98.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Apple Barley Pudding
1 serving = 97.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 12.0 g

Let's cook it!