Here is your personalized meal plan!
Meal plan
ID: aXo_lMHnKB8DM6Y
By guest
Generated on 2025-01-22 13:01:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 584.0 gEnergy:
800.0 kcal
Protein:
54.0 g
Fat: 15.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Griddled Sweet Potatoes
1 serving = 98.0 gEnergy:
114.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Bbq Spareribs
1 serving = 669.0 gEnergy:
800.0 kcal
Protein:
44.0 g
Fat: 12.0 g
Sugar:
124.0 g
Let's cook it!
Snack
Apple Barley Pudding
1 serving = 97.0 gEnergy:
116.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
12.0 g
Let's cook it!