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Meal plan


ID: f4yjrx3l3RnrEtw
By guest
Generated on 2025-03-19 02:40:04

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Chocolate Protein Frosting
1 serving = 80.0 g
Energy: 107.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Raisin Cookies
1 serving = 98.0 g
Energy: 360.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!