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Meal plan

ID: 5uk3AwMvD6VzJew

By guest

Generated on 2025-03-19 05:39:08

Total kcalories

116.0% (2154.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cake Fondant

1 serving = 87.0 g

Energy: 346.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 75.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Mango Shortbread

1 serving = 88.0 g

Energy: 323.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 55.0 g

Let's cook it!