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Meal plan


ID: E1pRQpopqzuSpjY
By guest
Generated on 2026-01-23 04:53:40

Total kcalories

100.0% (1991.0/2000.0 kcal)

Total protein

95.0% (95.0/100.0 g)

Total fats

136.0% (54.0/40.0 g)

Lunch

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Blue Ambrosia Recipe
1 serving = 72.0 g
Energy: 161.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 12.0 g

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Dinner

Main course
Basil Cherry Tomatoes
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 49.0 g

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Snack
Candy Cane Bark
1 serving = 97.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 19.0 g

Let's cook it!