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Meal plan


ID: kdcg5lyHXiYk-ws
By guest
Generated on 2026-01-23 09:39:51

Total kcalories

97.0% (1946.0/2000.0 kcal)

Total protein

94.0% (94.0/100.0 g)

Total fats

141.0% (56.0/40.0 g)

Lunch

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Sweet Potato Cookies
1 serving = 79.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 8.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Vegetable Gelatin Salad
1 serving = 90.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!