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Meal plan

ID: 3hcUbzGY03rBQik

By guest

Generated on 2025-05-14 18:44:45

Total kcalories

101.0% (2026.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Fudge Slush

1 serving = 64.0 g

Energy: 215.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Solitaire Scone

1 serving = 65.0 g

Energy: 211.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!