Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: yIzPCsVB7T_icK8

By guest

Generated on 2025-09-03 03:14:19

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 85.0 g

Energy: 289.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 45.0 g

Let's cook it!

1 serving = 310.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 15.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 162.0 kcal

Protein: 17.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!