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Meal plan


ID: ukBS1sJdQ__gSTg
By guest
Generated on 2025-09-11 09:30:52

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Honey Oatmeal Muffins
1 serving = 61.0 g
Energy: 112.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Ginger Scented Pecans
1 serving = 60.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 48.0 g

Let's cook it!