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Meal plan


ID: NioLE2rloRaC2uI
By guest
Generated on 2025-06-23 16:15:14

Total kcalories

104.0% (2083.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Oatmeal Raisin Scones
1 serving = 76.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 28.0 g

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Dinner

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Atk Shortbread
1 serving = 61.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 32.0 g

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