Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: j0l7-r3wr2qX2IA

By guest

Generated on 2025-06-23 20:17:42

Total kcalories

105.0% (2101.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Homemade Cinnamon Oatmeal

1 serving = 65.0 g

Energy: 132.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Budget Biscuits

1 serving = 99.0 g

Energy: 369.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 57.0 g

Let's cook it!