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Meal plan

Regenerate
ID: eXzPC1Eg4WWGimQ
By guest
Generated on 2025-03-17 13:39:56

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Fresh Creamed Spinach
1 serving = 79.0 g
Energy: 107.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Amish Cinnamon Pudding
1 serving = 97.0 g
Energy: 229.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 28.0 g
Let's cook it!