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Meal plan

ID: yVJ5hpnK8oyOaVY

By guest

Generated on 2025-06-19 10:40:15

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Amigo Pie

1 serving = 84.0 g

Energy: 182.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Breakfast Scones

1 serving = 59.0 g

Energy: 131.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!