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Meal plan


ID: QiPKnjCT1BtFcQs
By guest
Generated on 2025-03-17 12:31:05

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Crispix Bars Recipe
1 serving = 82.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
House loaf recipe
1 serving = 65.0 g
Energy: 161.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

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