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Meal plan


ID: 7IKLuuFUEaX8at8
By guest
Generated on 2025-03-17 17:49:37

Total kcalories

112.0% (2076.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apricot Freeze Recipe
1 serving = 90.0 g
Energy: 189.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 18.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Egg Nog Truffles
1 serving = 100.0 g
Energy: 402.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 81.0 g

Let's cook it!