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Meal plan


ID: 1UZtMiZLqNEmySY
By guest
Generated on 2025-07-11 11:16:20

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Vegan Scones
1 serving = 90.0 g
Energy: 224.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Ricotta Cheese Pancakes
1 serving = 86.0 g
Energy: 214.0 kcal
Protein: 20.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!