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Meal plan


ID: b7eAaHeY7Y1_tAM
By guest
Generated on 2025-07-11 13:51:43

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Viennese Shortbread Biscuits
1 serving = 72.0 g
Energy: 283.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 27.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Chocolate Caramels
1 serving = 62.0 g
Energy: 273.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 34.0 g

Let's cook it!