Here is your personalized meal plan!
Meal plan
ID: aKoVLtxxmgGiRCY
By guest
Generated on 2025-07-11 20:32:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Vegan Chocolate Milk
1 serving = 59.0 gEnergy:
92.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
3.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Addictive Chicken Tenders
1 serving = 88.0 gEnergy:
186.0 kcal
Protein:
19.0 g
Fat: 11.0 g
Sugar:
0.0 g
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