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Meal plan


ID: vokXXjRFl4YvQqY
By guest
Generated on 2025-03-18 15:14:55

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sweet cream corn
1 serving = 87.0 g
Energy: 153.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 6.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Cajun Dust Recipe
1 serving = 78.0 g
Energy: 122.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!