Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: J5o5OuwcXtRNUrk
By guest
Generated on 2025-03-18 19:36:48

Total kcalories

114.0% (2122.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Almond Cinnamon Crescents
1 serving = 65.0 g
Energy: 297.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Cranberry Cheese Frosting:
1 serving = 94.0 g
Energy: 341.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 72.0 g
Let's cook it!