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Meal plan

Regenerate
ID: 6MQg-lmHssn6wp8
By guest
Generated on 2025-03-17 18:52:21

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Herbed Croutons Recipe
1 serving = 61.0 g
Energy: 229.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Pepper Cheese Biscuits
1 serving = 95.0 g
Energy: 163.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!