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Meal plan

Regenerate
ID: m_JkQQtN4IO9XSQ
By guest
Generated on 2025-03-24 12:38:47

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Panch Phoron Recipe
1 serving = 100.0 g
Energy: 250.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Butterscotch Buns
1 serving = 68.0 g
Energy: 225.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!